夏天晒太阳的好处与功效与作用(三伏天晒太阳的好处与功效与作用)


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生活中

很多人没晒够太阳!

中医有“采日精”的说法,顾名思义,就是采集阳光以生发清阳之气,驱散体内的浊气。从现代医学的角度来看,晒太阳的好处也不少呢。

夏天晒太阳的好处与功效与作用(三伏天晒太阳的好处与功效与作用)

多晒太阳强健骨骼

人体维生素D的主要来源是皮肤内7-脱氢胆固醇经阳光中的紫外线照射生成。晒太阳是增加维生素D摄入的主要途径,如果阳光照射不足,很容易出现维生素D缺乏或不足。

多晒太阳维护心血管健康

多晒太阳会增强胰岛素敏感性和降低甘油三酯水平,从而有助于降低2型糖尿病和心血管病发生风险。

有助于减肥

多晒太阳可以促进人体皮下脂肪细胞主动排出脂质促进脂质燃烧,减少脂肪储存。

能带来好心情

光照会增加大脑内血清素周转率。而血清素是体内产生的一种神经传递物质,它会带来愉悦感和幸福感,让人感到快乐。

(本文仅提供健康建议,身体不适请咨询医师)

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