龙须菜是从哪里长出来的(白色龙须菜是从哪里长出来的)


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龙须菜百合科植物的一种,它也叫发菜或者绿菜,平时多以野生为主,是多生年藤状攀援植物,这种植物的嫩茎与龙须十分相似,多分枝、卷曲,龙须菜的名字也因此得来。

龙龙须菜是从海中的石头上长出来的,也叫海石花菜、金丝藻、赤菜,因为生长在海洋里,又名鹿角菜

龙须菜是绿色保健食品,它的做法是比较多的,很多人喜欢凉拌,省事,口感清脆而且味道鲜美,当然也能清炒和腌制。

首先看看凉拌龙须菜是如何做的,凉拌龙须菜,将干的龙须菜捡干净,用凉水泡发,清洗干净;胡萝卜切丝;将洗净的龙须菜、青椒丝、胡萝卜丝放盆内,加入一勺老干妈豆豉;倒入少许生抽,加入鸡精、盐、香油,搅拌均匀即可。不过,干龙须菜泡发时要用凉水泡发,千万别用热水,泡发后,用凉水洗净,控干水分再凉拌。

龙须菜是从哪里长出来的(白色龙须菜是从哪里长出来的)

还有几种家常做法:清炒龙须菜,这一道菜能够留住龙须菜的原有滋味,可以减少龙须菜的营养流失。清炒龙须菜,主辅料:龙须菜、大蒜、姜末、食用盐和食用油。做法:把大蒜去皮以后切成蒜末,龙须菜洗净以后切成段状,在锅中放食用油加热,然后把蒜末姜末一起入锅炒香,随后放入洗好的龙须菜大火快炒,等龙须菜变软以后加少量食用盐和鸡精调味,搅匀以后直接出锅装盘就能食用。做清炒龙须菜时,一定要选择鲜嫩的龙须菜,而且在入锅炒制以前最好用沸水焯一下,这样能让炒好以后的龙须菜更入味,更好吃。另外在制作时少放盐,尽量以清淡点为主,保持原味。

腐乳龙须菜,主辅料:龙须菜、猪瘦肉、植物油、麻油豆腐乳、料酒、酱油、蒜、水淀粉。做法:将龙须菜洗净,去掉老梗粗叶,折成小段;瘦肉洗净,切成丝,用料酒、酱油、水淀粉腌几分钟;蒜切末;植物油倒入炒锅中烧热,放入肉丝炒散,盛盘备用;用余油炒香蒜末后,放入龙须菜同炒,加入豆腐乳和料酒,再放回肉丝,翻炒均匀即可。

龙须菜是从哪里长出来的(白色龙须菜是从哪里长出来的)

当然,龙须菜可烹饪的食谱很多。比如:香油拌龙须菜、蒜炒龙须菜、鸡汤龙须菜、龙须菜炒肉丝、龙须菜沙拉、柳松菇炒龙须菜、辣炒龙须菜、胡麻酱龙须菜沙拉、香松龙须菜、樱花虾炒龙须菜、蒜香龙须菜、破布子炒龙须菜、香菇炒龙须菜、洋菇炒龙须菜、荫凤梨酱炒龙须菜、虾酱龙须菜、鲜菇拌龙须菜、凤梨酱炒龙须菜、甘味香菇龙须菜、芝麻酱拌龙须菜、豆瓣龙须菜、龙须菜猪肉水饺、龙须菜鸡肉虾仁水饺、千岛酱透凉龙须菜、红葱肉燥拌龙须菜、麻油猪心炒龙须菜、破布子凉拌龙须菜、虾球金瓜龙须菜、豆腐乳龙须菜、清爽龙须菜、龙须菜炒豆豉肉丝、黑木耳辣炒龙须菜、凉拌龙须菜佐金针菇酱、红葱肉燥拌龙须菜、麻油猪心炒龙须菜、洋菇炒龙须菜、虾球金瓜龙须菜等。

龙须菜是从哪里长出来的(白色龙须菜是从哪里长出来的)

龙须菜的营养价值很高,它含蛋白质胡萝卜素、维生素、烟酸、

膳食纤维,龙须菜铁质及磷、锌的含量也相当丰富,富含海藻多糖、碘、钙、铁等多种人体所需的微量元素和维生素A、B1、C等。

中医认为:龙须菜味甘咸,性寒无毒,有软坚化痰,清热利水。经常食用龙须菜,有治疗心脏病、高血压、血管硬化以及抗癌作用。龙须菜还可以清热解毒、利湿助消化、治感冒、便秘、清理肺部及肠道毒素、排除体内垃圾、养颜瘦身、降血压、降血脂、调整身体机能、增强免疫力,防癌。

龙须菜是从哪里长出来的(白色龙须菜是从哪里长出来的)

一直以来,龙须菜都堪称天然的养生植物。经常食用,对人的身体有着很多的好处。

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